Weigh In record (no journal entry) for 06 July 2018
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195.8 lb
Lost so far: 56.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1664 kcal
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Fat: 53.03g | Prot: 71.83g | Carb: 233.81g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Hähnchenbrust, Iglo Rahm-Gemüse Blumenkohl. Snacks/Other: Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Pink Lady Äpfel, Banane, Stadtbäckerei Junge Caramel Macchiato, Milbona Grieß-Pudding Zimt. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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