Weigh In record (no journal entry) for 05 July 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1700 kcal
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Fat: 75.22g | Prot: 79.65g | Carb: 177.49g.
Breakfast: Dark Rye, Mayonnaise, Fried Egg, Avocado, Deli Sliced Ham. Lunch: Capsicum, Dairy Farmers Cottage Cheese, Cherry Tomatoes, Avocado, Woolworths Select Double Smoked Leg Ham. Dinner: Coles Basilico Pasta Sauce, Leggo's Fresh Ravioli with Beef, Tomato & Parmesan. Snacks/Other: Love Sum Coconut Cashew Protein Ball, Bananas, Pink Lady Apples, Chobani Plain Greek Yoghurt. more...
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1985yongy's weight history
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