Weigh In record (no journal entry) for 05 July 2018
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1137 kcal
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Fat: 12.39g | Prot: 97.36g | Carb: 156.84g.
Breakfast: Uovo, Pompelmo, OK Bio Gallette alla Quinoa, Albume d'uovo. Lunch: Cavolo, Biovita Cous Cous Integrale, Peperoni Rossi Dolci, Zucchine, Petto di Pollo, Carne. Dinner: Pomodorini, Misura Pasta Integrale con Germe di Grano , Lenticchie, Le Freschette Petto di Tacchino al Forno a Fette. Snacks/Other: Pesca. more...
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losing 4.6 lb a week
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