Weigh In record (no journal entry) for 05 July 2018
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282.2 lb
Lost so far: 31.7 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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695 kcal
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Fat: 20.43g | Prot: 61.96g | Carb: 69.80g.
Breakfast: Огурец (с Кожурой), Своя Линия Запеканка Твороженная. Dinner: Треска, Своя Линия Запеканка Твороженная. Snacks/Other: Абрикос, Кефир 1%. more...
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gaining 12.3 lb a week
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александр1402's weight history
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