Klebefliege's Journal, 05 July 2018

189.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 45.09g | Prot: 38.62g | Carb: 145.03g.   Breakfast: Marmelade, Cappuccino, Leinsamenbrot, Erdbeeren. Lunch: Unsere Heimat Kartoffelsalat mit Gurke. Dinner: Spiegelei ohne Fett, Unsere Heimat Kartoffelsalat mit Gurke. Snacks/Other: Haribo Fruitilicious, Rotkäppchen Fruchtsecco Erdbeere, Ouzo. more...

2562 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Nordic Walking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...