Weigh In record (no journal entry) for 05 July 2018
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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741 kcal
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Fat: 25.30g | Prot: 31.15g | Carb: 98.71g.
Breakfast: Galbusera Riso Su Riso Cracker con Riso Soffiato. Lunch: Land Yogurt Magro Bianco 0,1%, Certossa Crackers Integrali , Mais Giallo (Intero, Sgocciolato, in Scatola), Jolly Colombani Fagioli Borlotti , Insalata Mista. Snacks/Other: Caputo Energy Mix. more...
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losing 7.7 lb a week
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stefano@'s weight history
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