Weigh In record (no journal entry) for 05 July 2018
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200.2 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1699 kcal
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Fat: 65.85g | Prot: 72.65g | Carb: 203.79g.
Breakfast: Bauer Butterkäse, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung, Lidl Bauernkruste. Lunch: Frikadellenbrötchen. Snacks/Other: Himbeeren, Wassermelone, Milbona Original Griechischer Feta, Granny Smith Äpfel, Landliebe Joghurt - Vanille, Banane, Kölln Haferflocken, Milbona Bio Organic Soja Drink Vanille. more...
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losing 10.8 lb a week
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haseeins's weight history
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