Weigh In record (no journal entry) for 04 July 2018
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189.8 lb
Lost so far: 85.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1997 kcal
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Fat: 65.93g | Prot: 141.40g | Carb: 201.06g.
Breakfast: Tropicana Douceur du Matin, Café Expresso, Casino Muesli Croustillant Fruits Rouges, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Carrefour Salsifis, Steak Haché 5%, Nectarines, Café Expresso. Dinner: Casino Muesli Croustillant Fruits Rouges, Sardines à l'Huile (en Conserve), Carrefour Jambon de Paris Cuit à l'étouffée, Gerblé Levure Diététique, Cantaloup (Melon), Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Salade Verte, Champignons, Cuisse de Poulet. more...
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3167 kcal
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Activities & Exercise:
Resting - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 9 hours, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
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losing 1.5 lb a week
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