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FistWing
Journal
04 Jul 18
FistWing's Journal, 04 July 2018
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Weigh In record (no journal entry) for 04 July 2018
213.5 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
720 kcal
Fat: 18.50g | Prot: 79.00g | Carb: 60.00g.
Lunch:
Market Pantry Light Mozzarella String Cheese.
Dinner:
Light & Fit Greek Yogurt - Cherry, Market Pantry Light Mozzarella String Cheese.
Snacks/Other:
Nature's Way Alive! Men's Gummy Vitamins, Wawa Garden Salad, Kraft Lite Raspberry Vinaigrette Dressing, Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
more...
2398 kcal
Activities & Exercise:
Resting - 19 hours and 54 minutes, Sleeping - 4 hours and 6 minutes.
more...
losing 2.9 lb a week
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