Weigh In record (no journal entry) for 04 July 2018
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2337 kcal
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Fat: 67.75g | Prot: 148.00g | Carb: 277.85g.
Breakfast: Miel, Plátano, Santa Clara Leche Entera, Manzana Golden, Fresas, Jitomate, Lechuga, Espinacas, Queso Azul, Queso Manchego, Ocean Spray Arándanos Deshidratados, Bimbo Pan con Centeno, Bimbo Pan Artesano, Salmón. Lunch: Svetia Stevia, Nature Valley Sweet & Salty Nut Granola Bars Peanut, Subway Pechuga de Pollo. Dinner: Queso Panela, Queso Manchego, Aguacate, Tortillas de Harina, Bimbo Pan Integral Cero Cero, Hershey's Cocoa 100% Natural, Puro Campeon 100% Whey Protein, AdeS Leche de Soya Cero Azucar. more...
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gaining 9.3 lb a week
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