Weigh In record (no journal entry) for 04 July 2018
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113.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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911 kcal
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Fat: 21.42g | Prot: 57.99g | Carb: 132.51g.
Breakfast: Suco de Tamarindo, Sadia Filé de Peito de Frango, Plus Vita Pão 12 Grãos Integral Vitagrão, Activia Iogurte Aveia. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Sadia Filé de Peito de Frango. Snacks/Other: Plus Vita Pão Integral Fit 12 Grãos, Café com Leite Desnatado, Hortifruti Manga Tommy, Melão Orange, Uvas. more...
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steady weight
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