Weigh In record (no journal entry) for 04 July 2018
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195.3 lb
Lost so far: 8.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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507 kcal
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Fat: 15.53g | Prot: 13.45g | Carb: 80.49g.
Breakfast: Домик в деревне Молоко 3,5%, Перловка Отварная. Snacks/Other: Бабаевский Шоколад Тёмный Люкс, Зеленое Яблоко, Сельдь Соленая, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 9.3 lb a week
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