Weigh In record (no journal entry) for 04 July 2018
|
159.4 lb
Lost so far: 16.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
1224 kcal
|
Fat: 43.24g | Prot: 40.11g | Carb: 169.51g.
Breakfast: Gözleme, Sucuk. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Karpuz. more...
|
losing 7.7 lb a week
|
 Comments
Sen de ogretmensin galiba 😊
Hangi ildesin
17 Sep 19 by member: rockteacher
|
17 Sep 19 by member: nga1996
|
Demek ki kaybolmussun tatilde hocam şimdi sordum 😂
17 Sep 19 by member: rockteacher
|
18 Sep 19 by member: nga1996
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nga1996's weight history
|