Weigh In record (no journal entry) for 04 July 2018
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1544 kcal
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Fat: 59.31g | Prot: 46.44g | Carb: 208.13g.
Breakfast: Tomaten, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Maribel Himbeere, Jogging Frischkäse-Fass mit Mildem Joghurt, Aldi Mehrkornbrötchen. Lunch: Vapiano Spaghetti Scampi E Spinaci, Vapiano Pizza Rucola. Dinner: Streuselkuchen. more...
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losing 1.2 lb a week
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