|
Terceiro dia de cetogênica! 🤣 #vemlogocetose
|
161.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1191 kcal
|
Fat: 94.68g | Prot: 85.86g | Carb: 20.62g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite Zero Lactose. Lunch: Coco Seco, Scala Queijo Prato, Filé de Frango Grelhado, Perdigão Bacon Fatiado, Alface Americana. Dinner: Catupiry Requeijão Cremoso Light, Supply Life Pasta de Amendoim Integral Natural, Coca-Cola Coca-Cola Zero (Lata), Alface, Piracanjuba Queijo Prato, Seara Hambúrguer Bovino. Snacks/Other: Supply Life Pasta de Amendoim Integral Natural, Prov Chips Provolone Desidratado. more...
|
|
2440 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline.barbirato's weight history
|