Weigh In record (no journal entry) for 03 July 2018
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1146 kcal
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Fat: 58.51g | Prot: 113.37g | Carb: 40.93g.
Breakfast: Olio d'oliva, Cipolle, Uovo. Lunch: Primo Tonno in Olio di Semi di Girasole, Leerdammer Emmental, Olio d'oliva, Cetriolo (senza Buccia), Cavolfiore. Dinner: Pesca, Sapor di Cascina Yogurt Bianco Magro, Carrefour Misto Frutti di Bosco Surgelati, Petto di Pollo, Carne. more...
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losing 0.8 lb a week
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