Weigh In record (no journal entry) for 03 July 2018
|
163.6 lb
Lost so far: 13.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1584 kcal
|
Fat: 72.98g | Prot: 57.14g | Carb: 174.47g.
Breakfast: Brugnon, Delisse Yaourt Nature, Baguette. Lunch: Ketchup, Auchan Baguette de Pain Classique, Saucisse de Francfort, Vico Curly. Dinner: Baguette, Oeuf Brouillé, Kinder Choco Fresh, Pâtes (Cuites), Auchan Purée Cuisinée aux 4 Légumes Verts. more...
|
|
1963 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axo_loto's weight history
|