passich's Journal, 03 July 2018

Weigh In record (no journal entry) for 03 July 2018
173.3 lb Lost so far: 20.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2018:
1186 kcal Fat: 44.41g | Prot: 108.29g | Carb: 77.62g.   Breakfast: Apfel, Kaffee mit Milch, Vantastic Foods Soja Granulat Rewe, Ja! H-Fettarme Milch 1,5% Fett, DM Bio Chiasamen, Scitec Nutrition 100% Whey Protein Professional. Lunch: Ei, ültje Erdnüsse Geröstet ohne Salz, Iglo Müllerin Art, Freshona Bio Sommergemüse, Erdnüsse mit Schale. Dinner: Freshona Bio Sommergemüse, Scitec Nutrition 100% Whey Protein Professional. more...
losing 2.7 lb a week

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