Weigh In record (no journal entry) for 02 July 2018
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2400 kcal
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Fat: 108.27g | Prot: 107.99g | Carb: 253.40g.
Breakfast: Pan Dulce, Granvita Avena 100% Natural e Integral, Santa Clara Leche Entera, Queso Azul, Jitomate, Espinacas, Aceite de Oliva, Cebollas, Papa Cocida, Huevo. Lunch: Subway Costilla BBQ. Dinner: Plátano, Hershey's Cocoa 100% Natural, Puro Campeon 100% Whey Protein, AdeS Leche de Soya Cero Azucar. Snacks/Other: Lindt Chocolate Amargo 90% Cacao. more...
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gaining 6.2 lb a week
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