Weigh In record (no journal entry) for 02 July 2018
|
228.2 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1948 kcal
|
Fat: 65.82g | Prot: 68.81g | Carb: 266.36g.
Breakfast: Peynirli Börek, Simit. Dinner: Cappy Karışık Meyve Suyu, Etli Ekmek. Snacks/Other: Ülker Hobby, Süt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|