Weigh In record (no journal entry) for 02 July 2018
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113.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1011 kcal
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Fat: 28.87g | Prot: 52.28g | Carb: 139.67g.
Breakfast: Richester Cream Cracker Superiore, Café com Leite Desnatado, Suco de Graviola. Lunch: Farofa, Qualitá Palmito Açaí , Salada de Folhas, Picanha sem Gordura. Dinner: Queijo Coalho, Piracanjuba Leite Desnatado, Nestlé Farinha Láctea. Snacks/Other: Milho Verde Cozido, Activia Iogurte Aveia. more...
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1365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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