Weigh In record (no journal entry) for 02 July 2018
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2220 kcal
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Fat: 83.94g | Prot: 122.23g | Carb: 251.14g.
Breakfast: Carrefour Lait Entier, Datte, Melon, Pruneau Sec, Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Carrefour Pain aux Céréales, Carrefour Bio Lait Demi-Écrémé, Fleury Michon Le Tranché Fin Torchon -25% de Sel. Lunch: Paul Salade Montagnarde, Coca-Cola Coca-Cola Zéro (Canette), Paul Baguette Charlemagne, Paul Yaourt Mûre Myrtille. Dinner: Pastèque, Yaourt Nature (Lait Entier), Jockey Fromage Blanc Onctueux et Doux, Picard Brunoise à la Méridionale, Crevette, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Carrefour Fonds d'artichauts, Endive, Tomates, Haricots Verts. Snacks/Other: Paul Pain Au Chocolat, Pastèque. more...
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154 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Driving - 30 minutes, Apple Health - 23 hours and 22 minutes. more...
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steady weight
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