Weigh In record (no journal entry) for 01 July 2018
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192.9 lb
Lost so far: 82.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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6330 kcal
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Fat: 200.72g | Prot: 236.72g | Carb: 821.46g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Casino Yaourt Brassé Nature 0%, Casino Muesli Croustillant Fruits Rouges, Andros Jus d'orange Bio, Lait Demi Écrémé, Espresso Coffee. Lunch: Perrier Eau Gazeuse, Thé Vert, Kinder Bueno Ice Cream (60g), Pepsi Pepsi Max (Canette), Belin Ptit Belin, Tous les Jours Saint-Paulin, Melon, Baguette, Poulet Grillé. Dinner: Brownie, Chabrior Financiers aux Amandes, Thiriet Mini Cannelés, Vin Merlot, Auchan Congolais, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Ratatouille Maison, Andouillette, Super U Chorizo, Tomates, Picard Tarte Épinard, Crème Fraîche, Pignon de Pin, Parmesan, Flan de Courgette, Pâté de Pommes de Terre, Champignons, Saint Azay Spécialité de Saucisson Sec, Teisseire Grenadine, Ricard Pastis. more...
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3295 kcal
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Activities & Exercise:
Resting - 11 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours, Do It Yourself (DIY) - 45 minutes, Swimming (slow) - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 4 minutes, Driving - 30 minutes. more...
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gaining 44.8 lb a week
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