Weigh In record (no journal entry) for 30 June 2018
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186.5 lb
Lost so far: 89.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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4186 kcal
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Fat: 166.61g | Prot: 159.00g | Carb: 367.04g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Perrier Eau Gazeuse, Teisseire Grenadine, Belin Ptit Belin, Ricard Pastis, Tous les Jours Saint-Paulin, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Baguette, Vin Rosé, Vin Rosé, Huile d'Olive, Oeuf, Bonduelle Haricots Verts Extra Fins , Cantaloup (Melon), Blanc de Poulet. Dinner: Hamburger Large, Teisseire Grenadine, Pizza Maison, Glace, Pizza Del Arte Pizza Regina, Pastis, Frites Faits Maison. more...
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2814 kcal
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Activities & Exercise:
Sitting - 7 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 32 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Resting - 43 minutes, Do It Yourself (DIY) - 45 minutes. more...
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losing 10.8 lb a week
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