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TENER PRESENTE EL 1 DE JULIO 2018.
POR UN DEBER CIUDADANO REALIZAR EL ACTO DE IR A VOTAR.
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240.3 lb
Lost so far: 29.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2203 kcal
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Fat: 69.04g | Prot: 97.49g | Carb: 308.84g.
Breakfast: Almendras, Manzana Verde, Toronja (Rosa y Rojo), Granvita Avena 100% Natural e Integral. Lunch: Jitomate, Aguacates, Queso Manchego, Capullo Aceite de Canola, Clara de Huevo, Huevo, Oroweat Pan Multigrano. Dinner: Bolillo, Guisantes, Papa Blanca (Cuerpo y Cáscara), Zanahoria, Bistec de Res, Jitomate, Chilchota QUESO TIPO PANELA, Sanissimo Tostadas de Maíz Horneadas, Aguacates, Capullo Aceite de Canola, Huevo, Schettino Arroz Super Extra. Snacks/Other: Nestlé Gastro Protect, Jícama. more...
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3033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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