Weigh In record (no journal entry) for 01 July 2018
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1847 kcal
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Fat: 32.53g | Prot: 31.67g | Carb: 60.49g.
Breakfast: TiP Delikatess Hinterkochschinken, Kokosöl, Roggenbrot, Rührei. Dinner: Rotkäppchen Sekt Trocken, Pinot Grigio. more...
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losing 0.8 lb a week
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