Weigh In record (no journal entry) for 01 July 2018
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279.1 lb
Lost so far: 117.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1663 kcal
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Fat: 35.60g | Prot: 73.09g | Carb: 274.80g.
Breakfast: Chiquita Banane, Chiquita Banane, Chiquita Banane, Milch 1,5%, Wassermelone, Chia-Samen, Alnatura Quinoa, Haferflocken. Lunch: Gurke (mit Schale), Elstar, Wassermelone. Dinner: Kefir, Olivenöl, Olivenöl, Olivenöl, Olivenöl, Weißer Reis (Langkorn), Karotten, Kohlrabi, Zwiebeln, Aldi Putenschnitzel. more...
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gaining 0.8 lb a week
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