Weigh In record (no journal entry) for 01 July 2018
|
167.6 lb
Lost so far: 13.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
2055 kcal
|
Fat: 98.35g | Prot: 74.10g | Carb: 212.88g.
Breakfast: Gut & Günstig Duo Schoko-Creme, MinusL Milchdrink Schokoladengeschmack, Kinder Bueno, Gut & Günstig Weizen Toastbrötchen, Süßkirschen, Spiegelei, Gut & Günstig Bacon Streifen. Lunch: Kinder Schoko-Bons, Katjes Vemoji. Dinner: Gut & Günstig Knoblauch Baguette, Iglo Traditioneller Ofen-Backfisch, Langnese Dolomiti. Snacks/Other: funny-frisch Kessel Chips Sea Salt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|