|
😜😜😜😃😃😃😅😅😅Noch 0.1 kg dann hab ich mein Ziel erreicht lg
|
146.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
1490 kcal
|
Fat: 38.83g | Prot: 55.72g | Carb: 229.46g.
Breakfast: Kekse, Tassimo Latte Macchiato. Lunch: Tassimo Latte Macchiato, Aldi Brötchen, Nudeln mit Gemüse. Dinner: Scheibletten, Las Cuarenta Serrano Schinken, REWE Bäcker Brötchen, Wassermelone. Snacks/Other: Sun Lolly Wassereis, Vittel Wasser (Flasche). more...
|
|
2294 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 32 minutes, Washing Car - 1 hour and 30 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luca1705's weight history
|