Olivierplus's Journal, 30 June 2018

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Weigh In record (no journal entry) for 30 June 2018

209.7 lb Lost so far: 51.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

1518 kcal

Fat: 61.11g | Prot: 52.86g | Carb: 183.62g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Kinder Country, U Yaourt à Boire. Dinner: Carrefour Popcorn, Yoplait Panier de Yoplait, Flan de Courgette, Rôti de Porc. Snacks/Other: La Boulangère Pain aux Raisins. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 June 2018

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