Weigh In record (no journal entry) for 30 June 2018
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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400 kcal
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Fat: 11.23g | Prot: 39.62g | Carb: 35.46g.
Breakfast: Multipower 100% Pure Whey Protein, Nektarinen, Magerquark, DM Leinsamen Geschrotet , Kölln Haferflocken, Provamel Mandelmilch Ungesüßt . more...
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losing 1.5 lb a week
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liliamilka's weight history
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