Weigh In record (no journal entry) for 29 June 2018
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1474 kcal
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Fat: 70.68g | Prot: 50.53g | Carb: 155.94g.
Breakfast: Kellogg's All-Bran Fibre Plus, Flocons d'Avoine, Bjorg Lait d'amande sans Sucres Ajoutés, Nesquik Chocolat en Poudre. Lunch: Tomates, Oeuf Brouillé, Carrefour Bio Féta, Brugnon, U Bio Crackers Emmental et Graines de Courges, Vinaigrette, d'Aucy Haricots Beurre. Dinner: Auchan Emmental Râpé, Pâtes (Cuites), Delisse Yaourt Nature, Panzani Pesto au Basilic . Snacks/Other: Banane, Menier Chocolat Noir. more...
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1997 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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