Weigh In record (no journal entry) for 29 June 2018
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1374 kcal
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Fat: 44.14g | Prot: 55.24g | Carb: 187.15g.
Breakfast: Chia-Samen, Aldi Basismüsli, Heidelbeeren, Banane, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, REWE Tomaten-Mozzarella-Sauce, Barilla Nudeln Gekocht. Snacks/Other: Mövenpick Cappuccino Eis. more...
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losing 2.3 lb a week
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