Weigh In record (no journal entry) for 29 June 2018
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2764 kcal
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Fat: 104.84g | Prot: 191.83g | Carb: 259.98g.
Breakfast: Domatesler, Peynirli Pide. Dinner: Peynirli Pide, Sütaş Ayran, Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Izgara Köfte. Snacks/Other: Muz. more...
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steady weight
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ralpdmrl's weight history
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