Weigh In record (no journal entry) for 29 June 2018
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170.4 lb
Lost so far: 12.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1125 kcal
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Fat: 42.67g | Prot: 44.73g | Carb: 134.21g.
Breakfast: Nespresso Café, Carrefour Confiture de Figues, Elle & Vire Beurre Léger 41%, Monoprix Bio Pain Spécial de Campagne. Lunch: Glaces à la Vanille, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rouleaux de Printemps aux Crevettes, Picard Dos de Cabillaud. Dinner: Vin Rosé, Courtepaille Sauce Béarnaise, Oeuf, Carrefour Bio Pain Spécial de Campagne. Snacks/Other: Nestlé Extrême Café. more...
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losing 2.1 lb a week
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