Weigh In record (no journal entry) for 29 June 2018
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200.2 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1778 kcal
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Fat: 83.62g | Prot: 68.87g | Carb: 193.22g.
Breakfast: Gut & Günstig Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Wassermelone, Frikadellenbrötchen. Dinner: McDonald's Caesar Dressing, Himbeeren, Blaubeeren, Edeka Salatmix Traditionell, Milbona Original Griechischer Feta. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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haseeins's weight history
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