Weigh In record (no journal entry) for 28 June 2018
|
162.7 lb
Lost so far: 14.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1028 kcal
|
Fat: 42.05g | Prot: 29.08g | Carb: 128.10g.
Breakfast: Jordans Country Crisp Chocolat Noir , Bjorg Lait d'amande sans Sucres Ajoutés, Jordans Muesli Bio. Lunch: Saupiquet Filets de Maquereaux Sauce Escabèche, Brugnon, Marque Repère Macedoine, McVitie's Sablés Anglais (16g), d'Aucy Haricots Beurre. Snacks/Other: Banane, U Bio Crackers Emmental et Graines de Courges, Brin de Jour Muesli Croustillant aux Pépites de Chocolat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axo_loto's weight history
|