Weigh In record (no journal entry) for 28 June 2018
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162.0 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1355 kcal
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Fat: 43.73g | Prot: 53.85g | Carb: 190.00g.
Breakfast: Poğaça, Mercimek Köftesi. Lunch: Kayısı, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Danone Activia İncir Ceviz Tahıl. Dinner: Lahmacun, Lahmacun. more...
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losing 1.0 lb a week
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