Weigh In record (no journal entry) for 28 June 2018
|
146.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1860 kcal
|
Fat: 79.61g | Prot: 173.10g | Carb: 114.19g.
Breakfast: SPS IsoPro 100% Whey Isolate, Woolworths Banana. Lunch: Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Rye Bread , Cheese-Filled Frankfurter or Hot Dog, Steak (Lean Only Eaten). Dinner: Chicken Thigh, Mayonnaise , White Potatoes (Flesh and Skin, Baked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Breaded or Battered Fish. Snacks/Other: Almond Milk, Xylitol, Almond Milk. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|