Weigh In record (no journal entry) for 28 June 2018
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
504 kcal
|
Fat: 12.81g | Prot: 52.56g | Carb: 48.95g.
Breakfast: Granny Smith Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Gut & Günstig Hähnchenbrust Filetstücke Klassik. Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Sojadrink Natur, Grüne Erbsen (Gefroren), Edeka Zuckerschoten , Spitzkohl. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knirschi's weight history
|