Weigh In record (no journal entry) for 28 June 2018
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172.2 lb
Lost so far: 5.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1291 kcal
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Fat: 47.74g | Prot: 90.06g | Carb: 129.95g.
Breakfast: Азбука Вкуса Говядина Тушеная с Овощами Фитнес, Гречка Отварная. Lunch: Помидоры, Гречка Отварная, Куриное Филе в Соевом Соусе Обжаренное От Юли. Dinner: Монарх Мороженое. Snacks/Other: Молодая Морковь. more...
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losing 2.1 lb a week
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