Weigh In record (no journal entry) for 28 June 2018
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1065 kcal
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Fat: 42.76g | Prot: 50.49g | Carb: 117.92g.
Breakfast: Gut & Günstig Pudding-Kirschkuchen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Fisch-Filetinis in Dill-Rahmsauce. Dinner: Chef Select Rinderburger, Lidl Krustenbrot, Penny Markt Deutsche Markenbutter, Rispentomaten. Snacks/Other: Kräutertee. more...
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gaining 7.7 lb a week
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