Weigh In record (no journal entry) for 27 June 2018
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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846 kcal
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Fat: 18.95g | Prot: 58.49g | Carb: 114.97g.
Breakfast: Kiwi, Succo d'ananas. Lunch: Olio d'oliva, Cetriolo (senza Buccia), Salsa (Pronta da Servire), Lattuga a Foglia Verde, Pomodori, Riso Bianco (Grani Medi, Cotto), Calamari, Zucchine, Patate. Dinner: Albume d'uovo, Penny Market Sesame Crispbread, Uovo, Zucchine, Spinaci Cotti (da Freschi). Snacks/Other: Land Fiocchi di Latte, Melone, Anguria, Ciliegie. more...
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1477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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