Weigh In record (no journal entry) for 27 June 2018
|
228.6 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
2091 kcal
|
Fat: 108.86g | Prot: 146.19g | Carb: 136.22g.
Breakfast: Mis Köy Peyniri, Yumurta Sarısı, Tereyağı, Yufka. Dinner: Ayran, Çoban Salatası, Karışık Tahıllı Ekmek, Tavuk Sote. Snacks/Other: Süt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|