Weigh In record (no journal entry) for 26 June 2018
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1669 kcal
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Fat: 91.72g | Prot: 77.11g | Carb: 128.77g.
Breakfast: Milram Frühlingsquark, Dinkelbrötchen, Kaffee mit Milch. Lunch: Aldi Vollkornbrot (32g), Daily Soup Cremige Erdnuss Suppe. Dinner: Milch 1,5%, Meggle Kräuterbutter, Costa Wildlachs Filets, Milfina Butter , Birkenhof Möhrengemüse, Kartoffelbrei. Snacks/Other: Gemischte Nüsse, DM Bio Mandelmus Braun, IBIS Baklava, Müller Reine Buttermilch, Kaffee mit Milch, Aprikosen. more...
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losing 13.9 lb a week
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