Weigh In record (no journal entry) for 26 June 2018
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2011 kcal
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Fat: 63.30g | Prot: 98.51g | Carb: 258.42g.
Breakfast: Datte, Pruneau Sec, Son d'avoine, Tropicana Compote Pomme Mangue Passion, Jockey Fromage Blanc Onctueux et Doux, Herta Le Bon Poulet Filet Nature, Bjorg Pain Complet 3 Céréales Bio, Carrefour Lait Entier. Lunch: Paul le FROMAGE BLANC FRAMBOISE ABRICOT GRANOLA, Paul Salade Paulette, Paul Baguette Charlemagne, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Tarte aux Pommes, Yaourt Nature (Lait Entier), soupe momo 10/11, Fromage Brie, Monoprix Truite Fumée , Avocat, Asperge, Mâche, Tomates. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Tropicana Compote Pomme Mangue Passion, Bretzels Mous. more...
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gaining 1.1 lb a week
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