Weigh In record (no journal entry) for 25 June 2018
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275.6 lb
Lost so far: 13.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1780 kcal
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Fat: 121.95g | Prot: 114.20g | Carb: 66.16g.
Breakfast: Manteiga, Morangos, Ipanema Queijo Mussarela, Omelete ou Ovos Mexidos, Brócolis. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Guacamole com Tomates. Dinner: Pamplona Bacon Fatiado, Pronto Light Espinafre Refogado, Manteiga, Qualitá Tomate Cereja, Vigor Creme Culinário, Chicória, Quatá Queijo Parmesão, Contra-filé. more...
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3058 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 30.9 lb a week
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