Weigh In record (no journal entry) for 25 June 2018
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272.7 lb
Lost so far: 21.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2340 kcal
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Fat: 87.30g | Prot: 100.03g | Carb: 287.25g.
Breakfast: Spaghetti Aglio e Olio. Lunch: McDonald's Chickenburger. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Black Cat Energy Drink, Haribo Colorado. more...
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losing 3.5 lb a week
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