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Kaç gündür aynı
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2182 kcal
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Fat: 91.87g | Prot: 187.06g | Carb: 149.76g.
Breakfast: Süzme Peynir, Süzme Peynir, Beyaz Ekmek, Yumurta Sarısı. Dinner: Ayran, Karışık Tahıllı Ekmek, Tavuk Sote. Snacks/Other: Çay Şekerli, Shazili Sütlü Türk Kahvesi Şekerli. more...
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steady weight
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ralpdmrl's weight history
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