Weigh In record (no journal entry) for 25 June 2018
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1568 kcal
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Fat: 39.85g | Prot: 71.74g | Carb: 181.52g.
Breakfast: Gutes Land Kondensmilch 7,5%, Schinken (Extra mager), Tomatenmark, Weizenbrötchen, Kaffee, Provamel Bio Soya Natural. Lunch: Johannisbeerkuchen. Dinner: Chupa Chups Lollipop, Haribo Lakritzschnecke, Weißwein, REWE Feine Welt Fruchtessig Weißer Pfirsich, Sesamöl, Edeka Ziegenfrischkäsetaler, Real Quality Rucolasalat, Kartoffeln (Schale, Gesalzen, Gekocht), Feines nach Spanischer Art Knoblauchzehen in Chiliöl, Bio Garnelen. Snacks/Other: DM Bio Chiasamen, Banane, Milch 1,5%. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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